Complete Wellness Retreats

A transformative fitness and wellness journey that will rejuvenate your body, recharge your mind, and leave you feeling completely renewed. Create new habits, improve your knowledge - dive deep into wellness and longevity.

portugal, Algarve 4th-10th June 2025

whats included

Transform your habits and change your health! With 16 years in the wellness industry we KNOW wellness. Our programme is specifically designed by Dr Joe Tilley to transform your body physically, mentally and nutritionally.

  • Our daily workouts will help you gain strength and lose body fat. Our PT’s will guide you through a dynamic mix of workouts, blending cardio, strength, and flexibility training. Learn how to move your body efficiently. We will help you build muscle, lose fat, resolve pain and preventing injuries.

  • Indulge in daily access to our luxurious onsite spa facilities, designed to help you unwind and rejuvenate. Enjoy the hot tub, infrared sauna, Finnish sauna, hammam, mineral pool, and cold plunge. Detox your body, melt away stress, and embrace total relaxation.

  • Our programme features transformative breathwork, calming meditation sessions, and soothing sound baths. These practices are designed to clear your mind, reduce stress, and restore balance to your body and spirit.

  • Experience our yoga sessions designed to restore balance, enhance flexibility, and calm the mind. Whether you’re a beginner or advanced, our yoga practices are tailored to help you connect deeply with yourself, release tension, and cultivate inner peace.

  • Our hikes will immerse you in the breathtaking beauty of Portugal’s hilltop region. Let us lead you through some of the Algarve’s most beautiful landscapes.

  • We want to transform your health knowledge for the long term! Our workshops focus on longevity and wellness. 6 nights gives us the opportunity to work though our self development journalunlock limiting beliefs and achieve the life you desire!

  • We have specially designed our menu at Transform Retreat to support your health. All meals will be served with nutrient-rich, fresh, and local ingredients to fuel your body and mind. Each dish is carefully prepared by our professional on-site chef, with the option to accommodate dietary requirements such as lactose-free or gluten-free upon request.

Aerial view of Transform Retreat’s scenic landscape featuring a swimming pool surrounded by lush trees and vegetation, with outdoor seating, and a rustic building. A stunning sunset over the rolling hills casts at the wellness retreat.

Our Venue

accomodation

Villa - Single Ocupancy Or Twin/Double

Modern bedroom at Transform Retreat featuring a cozy double bed, stylish gray accent wall, wooden ceiling beams, soft bedside lighting, and a window with elegant gray curtains, creating a tranquil wellness retreat ambiance.

  • 250 m2 villa has 4 large bedrooms, 3 bedrooms with comfortable, large double beds. The villa has 2 modern bathrooms with double showers, a seperate toilet, a large hallway, a large kitchen and living space with beautiful high wooden ceilings which keeps the villa cool. The villa has a large private garden with stunning views and a beautiful veranda which is great for summer evenings.

    • Single Occupancy - CURRENTLY 15% EARLY BIRD DISCOUNT - £2500

    • Twin Room - CURRENTLY 15% EARLY BIRD DISCOUNT - £1700

Only 2 Rooms Left

Early Bird Pricing Available Until March 2025

LODGE - Single Ocupancy Or Twin/Double

The lodge at Transform Retreat featuring a cozy double bed with crisp white sheets, plush pillows, rolled towels, and industrial-style hanging lights. Two windows with yellow blinds bring in natural light, creating a serene wellness retreat.

  • 2x luxurious lodges with amazing views.

    Our lodge’s are 60 m2 with a grand private veranda and stunning views over the valley which will take your breath away. An ideal place to enjoy a cup of tea or a read a book.

    Each lodge provides room for 6 people in twin beds or 3 people in double beds over three bedrooms. A modern bathroom, with walk in rainshower, a modern kitchen, a living, dining area and a spacious private veranda.

    • Single Occupancy - CURRENTLY 15% EARLY BIRD DISCOUNT - £2240

    • Twin Room - CURRENTLY 15% EARLY BIRD DISCOUNT - £1550

4 ROOMS left

Early Bird Pricing Available Until March 2025

Dr. Joe-James Tilley, developer of Transform Retreat, smiling while wearing a black polo shirt with the 'Transform Wellness' logo, embodying the vision and leadership behind the wellness retreat.

Meet the leaders

  • I’m the proud owner of Transform Wellness and the creator of our award-winning 10-week Transform Wellness Plan. As a qualified chiropractor, functional medicine practitioner, public speaker, author, and passionate wellness advocate, I’ve dedicated my career to helping thousands of patients transform their health, reverse chronic illnesses, and overcome pain.

    It has always been my dream to create a space where individuals can fully immerse themselves in their health journey.

    Transform retreat was created out of my passion for complete wellness. Working with a group of people in our stunning location gives my clients an opportunity to reflect, relax and think differently. It's my mission to inspire and educate my guests to leave a different person and take their health to new heights for the long term.

Carmen Rudman, part of the Transform Retreat team, smiling in a black 'Transform Wellness' t-shirt against a plain background, representing the welcoming spirit of the wellness retreat.


  • My name is Carmen Rudman, and I am the Head Personal Trainer and Gym Manager at Transform Wellness. Through personal training, I help our clients embrace a holistic approach to wellness.

    Having transformed my own life from an unhealthy lifestyle,overweight, inactive, and consuming the wrong things.I’ve spent the last 12 years cultivating habits that make me feel strong, healthy, and proud. My passion lies in guiding others to discover that they, too, can lead fulfilling lives filled with healthy eating, regular exercise, and vitality-even amidst busy schedules.

    I specialise in teaching people how to move correctly, build muscle, increase energy, and lose weight. My mission is to show that achieving your desired physique, feeling happier, reducing stress, improving sleep, and reaching your full potential are all possible.

    The Transform retreat offers an incredible opportunity to step out of your daily life to focus on your health and personal goals. Best of all, you won’t be on this journey alone. You’ll leave with actionable strategies to integrate wellness into your daily life and we’ll do it all in the breathtaking surroundings of Portugal.

What to Expect?

No day is ever the same on Transform Retreat. Each day will involve movement, nutrition, mindfulness and education. Some days we hike at sunrise other days we take excursions.

Example: Daily Programme

Structured daily wellness retreat schedule featuring guided workshops, rejuvenating massages, healthy meals, and mindful leisure time, organized hourly from 7:00 AM to 8:00 PM.
Breathtaking coastal landscape near Transform Retreat, featuring rugged cliffs, deep blue sea, scattered boats, and a distant horizon beneath a partly cloudy sky, creating a serene and scenic retreat atmosphere.
Guests gathered around a warm campfire at night at Transform Retreat, surrounded by lush tropical plants and softly lit pathways, creating a serene and communal atmosphere.
Outdoor fire pit with glowing rocks, surrounded by rustic wooden seating and modern infrared sauna and sauna, illuminated by soft pink lighting at night for a cozy and rejuvenating retreat experience.
Modern retreat living room with a high wooden ceiling, cozy gray sofa, wicker chairs, rustic wooden coffee table, and warm pendant lighting. Large windows bring in natural light, with a stylish dining area in the background.
Stunning night sky with stars and the Milky Way shining over swaying palm trees and Transform Retreat’s wellness retreat house, creating a peaceful and tropical ambiance.
Group hikes at Transform Retreat’s wellness retreat, guiding guests through scenic trails surrounded by lush nature for a rejuvenating and mindful outdoor experience.
Outdoor daybeds with wooden pergolas on a serene gravel patio at Transform Retreat, surrounded by lush greenery and rolling hills under a clear blue sky for a relaxing wellness retreat experience.
Outdoor dining table with a delicious breakfast spread under a tent at Transform Retreat, offering a scenic view of lush green rolling hills for a peaceful wellness retreat experience.

book now

Are you looking for an escape? Maybe you know you need to improve your health? Come and join us in sunny Portugal on the 4th June 2025!

 FAQs

  • Our retreats are open to individuals of all ages and fitness levels. Whether you’re a beginner or experienced in wellness practices, you’ll find activities tailored to your needs.

  • Absolutely! Many of our guests come solo and enjoy the chance to connect with like-minded individuals or take time for self-reflection.

  • While there's a suggested schedule to help you gain the most from your experience, participation in activities is optional. If you're feeling unwell or need to rest, you're welcome to take a break. However, we encourage attending as many activities as possible to fully benefit from the retreat and its carefully designed programme.

  • Transportation details will be provided upon booking. You will arrange your own flights to Faro Airport and from here you will take a shuttle service. We provide details for l to make arrangements. Another option to get to the venue is to hire a car and we will provide driving directions.

  • We cater to various dietary needs, including vegetarian, vegan, gluten-free, and allergy-sensitive options. Let us know in advance so we can accommodate your preferences.

  • Finnish sauna, infra-red sauna, cold plunge, jacuzzi, mineral pool, meditation room and hammam are available to use at your own leisure. Relaxation massages can be booked as an optional extra.

  • Our personal chef will be providing breakfast, lunch and dinner. Our menu is not a 'DIET! We teach clean eating!

    Each meal will have quality protein, carbohydrates and fats from unprocessed foods! We will be serving meat, fish and eggs for protein sources and abundant veggies. By clean we mean no processed sugar, gluten additives or chemicals will be used - just honest fresh, locally sourced food in season

  • We have a zero tolerance for alcohol at Transform Retreat. The reason you have come to Tranform Retreat is to establish new habits with your health to nurture your body for the long term.

  • All guests will receive a large bathtowel, a bath towel, a bathrobe and a hammam towel. We have an onsite washing machine and dryer that is available for your use. We will provide 5 × 6l of water in each accomodation, 2 x packages of tea, 2 x packages of coffee. We will provide shampoo, conditioner, body gel in each bathroom. Each bathroom is provided with a hairdryer. Strong and fast Wi-Fi is available throughout the entire resort & accommodations.